Journaling · 5 min read

30 Journaling Prompts for Self-Care and Slower Evenings

Journalling doesn't have to be daily, or deep, or beautifully written. One honest sentence counts. Start with whichever prompt makes you pause.

Prompts for checking in

What did today ask of me?
Where did I feel most like myself this week?
What am I carrying that isn't mine?
What would make tomorrow 10% kinder?
What do I keep putting off, and why?

Prompts for winding down

Three things I want to leave in today
One small thing that went right
What does rest look like for me right now?
What do I want more of next month?
If this evening were entirely mine, how would I spend it?

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